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Woman stretching on a timber deck in a brown crop and bike shorts
Woman doing a seated stretch
Woman training with dumbbells
Woman stretching on a mat at home
Workout equipment laid out on a mat
Woman following a workout at home
Best seller

Weightloss Reset

8 week programBeginner
9,000+ reviews

Join 200,000+ Mums Who Lost Weight & Got Their Energy Back in 8 Weeks

$127$40071% OFF

or 4 interest-free payments of $31.75 withAfterpay

  • Reset your body in just 8 weeks
  • Achievable 18-minute home workouts
  • Delicious, easy family-friendly recipes
  • Average loss of 5-10kg in 8 weeks
  • Risk free 30-day money back guarantee
  • Instant access to our community

30-day money back guarantee

200K+ transformations

Real Results from Real Mums

Our most popular 8-week program is designed specifically for busy mums who want to lose weight and keep it off for good. Get everything you need to transform your body and regain your energy in just 18 minutes a day, without sacrificing family time or following complicated diets that leave you hungry and frustrated.

  • Ashley, before
    Ashley, after

    Lost 5kgwith Weightloss Reset

    “I feel so grateful to finally be back in a routine after having 2 kids!”

    Ashley, mum of 2

  • Molly, before
    Molly, after

    Lost 10kgwith Weightloss Reset

    “I feel so grateful to finally be back in a routine after having 2 kids!”

    Molly, mum of 3

  • Hannah, before
    Hannah, after

    Lost 6kgwith Weightloss Reset

    “I feel so grateful to finally be back in a routine after having 2 kids!”

    Hannah, mum of 1

  • Jess, before
    Jess, after

    Lost 8kgwith Weightloss Reset

    “I feel so grateful to finally be back in a routine after having 2 kids!”

    Jess, mum of 2

  • Sarah, before
    Sarah, after

    Lost 7kgwith Weightloss Reset

    “I feel so grateful to finally be back in a routine after having 2 kids!”

    Sarah, mum of 3

  • Emma, before
    Emma, after

    Lost 9kgwith Weightloss Reset

    “I feel so grateful to finally be back in a routine after having 2 kids!”

    Emma, mum of 2

We’re here for you

Everything you need to succeed

Over 8 weeks, you'll follow a simple, structured plan of achievable workouts and balanced nutrition that helps reset your habits.

  • 8-Week Progressive Plan

    Carefully designed to rebuild your strength and energy without overwhelming you.

  • Family Friendly Meal Plan

    Delicious recipes the whole family will love — no separate cooking required.

  • At-Home Workouts

    Just 18 minutes, no busy gyms, no equipment needed — perfect for your lifestyle.

  • Supportive Community

    Join thousands of mums on the same journey. Plus get access to our nutritionist & trainers.

Transform app showing today's workout and meals

30-day money back guarantee

You’re not alone

Join 200,000 + Aussie women transforming their body and mindset today

  • 200K+

    Transformations

  • 9.2K+

    5 Star Reviews

Frequently asked questions

Can I start ‘Weightloss Reset’ at any time?

Yes. The program starts the day you sign up, so you can begin whenever suits you. Most mums start on a Monday so the weekly plan lines up with their week.

Is the nutrition family friendly?

Absolutely. Every recipe is designed to feed the whole family, with simple ingredients from your local supermarket and easy swaps for fussy eaters.

Once I purchase ‘Weightloss Reset’, how long do I have it for?

You keep lifetime access to the program, recipes and community. Repeat it as often as you like or move on to Level 2 when you’re ready.

Do I need equipment?

No. Every workout can be done at home with just your bodyweight. A set of dumbbells and a resistance band will help you progress, but they’re optional.

I recently had a baby, should I do Postpartum or ‘Weightloss Reset’?

If you’re within 12 months of giving birth, start with Postpartum. It rebuilds your core and pelvic floor safely before you move on to Weightloss Reset. Always get the all-clear from your GP first.

I haven't exercised in years, will I be OK to do ‘Weightloss Reset’?

Yes. Weightloss Reset is built for beginners. Each workout has low-impact options, and the program builds gradually so you get stronger week by week.

Your 8 Week Transformation Journey

3 Key Phases for Lasting Results

Designed to take you from feeling stuck to feeling strong, with progressive phases that ease you into movement and build momentum.

  1. Phase 1

    Kickstart

    Weeks 1-2: Reduce bloating, reset digestion, and establish movement habits with bodyweight exercises and whole-food nutrition.

    Smiling woman on all fours in a sunny living room
  2. Phase 2

    Strength & Tone

    Weeks 3-6: Introduce resistance training to build muscle tone, endurance, and confidence while continuing fat loss.

    Woman doing a seated resistance band row
  3. Phase 3

    Sustainability & Momentum

    Weeks 7-8: Transition to long-term fitness habits, making strength and healthy eating a part of your lifestyle.

    Woman in an upward dog stretch on a mat

30-day money back guarantee

Over 800+ delicious healthy recipes

A healthy meal plan that fits mum life

A simple, balanced meal plan designed to boost energy, support fat loss, and keep you consistent—without extra time in the kitchen.

Transform app showing a beef quinoa salad recipe, with French toast and stir fry recipe cards fanned behind

Featured in:

  • Women's Health
  • Body+Soul
  • The Daily Telegraph
  • Marie Claire

9000+ 5 Star reviews

Busy mums love our plans

Over 8 weeks, you'll follow a simple, structured plan of achievable workouts and balanced nutrition that helps reset your habits and kickstart lasting change.

  • The best kind of workout

    The best kind of workout I am absolutely loving everything about this app! The food, the workouts - all of it! It makes eating good food and working out, easy... Read more

    Kristina M. Verified buyer

  • For every BODY!

    The best kind of workout I am absolutely loving everything about this app! The food, the workouts - all of it! It makes eating good food and working out, easy... Read more

    Kristina M. Verified buyer

  • Week one done

    The best kind of workout I am absolutely loving everything about this app! The food, the workouts - all of it! It makes eating good food and working out, easy... Read more

    Kristina M. Verified buyer

  • For every BODY!

    The best kind of workout I am absolutely loving everything about this app! The food, the workouts - all of it! It makes eating good food and working out, easy... Read more

    Kristina M. Verified buyer

  • Week one done

    The best kind of workout I am absolutely loving everything about this app! The food, the workouts - all of it! It makes eating good food and working out, easy... Read more

    Kristina M. Verified buyer

  • The best kind of workout

    The best kind of workout I am absolutely loving everything about this app! The food, the workouts - all of it! It makes eating good food and working out, easy... Read more

    Kristina M. Verified buyer

Smiling woman sitting on a low wall, eating an apple

Your transformation

What can I expect after 8 weeks?

Over 8 weeks, you'll follow a simple, structured plan of achievable workouts and balanced nutrition that helps reset your habits and kickstart lasting change.

  • Steady fat loss and reduced bloating, on average 5-10kg
  • More energy and improved daily confidence
  • A consistent workout routine that actually fits your lifestyle
  • Delicious food that leaves you feeling satisfied, not restricted

30-day money back guarantee

Transform vs other memberships

TransformGym AccessOther Apps
18 minute workoutsIncludedNot includedNot included
Family friendly recipesIncludedNot includedNot included
Convenient home workoutsIncludedNot includedNot included
24 hour expert guidanceIncludedNot includedSometimes
Community supportIncludedNot includedSometimes
30 day money back guaranteeIncludedNot includedSometimes
Value for moneyIncludedNot includedNot included

A program crafted by experts

Let our team of professional trainers and nutritionists guide you to your goal through our tailor-made programs.

  • Ami, Wellness Coach

    Ami

    Wellness Coach

    Ami serves as your anchor for emotional wellness and resilience. With an expertise in emotional intelligence... Read more

  • Liz, Dietitian & Nutritionist

    Liz

    Dietitian & Nutritionist

    Liz is your expert dietitian, specialising in advanced dietary planning for elite performance. With a deep... Read more

  • Aaron, Founder & Coach

    Aaron

    Founder & Coach

    As founder of the Transform program and your lead motivational coach, Aaron brings over two decades of expertise... Read more

Ready to feel like yourself again?

Weight Loss Reset is the perfect place to start if your goal is to feel lighter, healthier, and more energised.

  • Simple, effective and achievable

    A program that fits into your life — no crazy routines, just simple steps that work.

  • Get visible results in 2 weeks

    Start feeling more like yourself. Most mums in our program see results in 2 weeks.

  • Risk-free money back guarantee

    If you don’t love it, get your money back — no questions asked.

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